True friends do not enable each other to poison their existence in an endless cycle of drinking and drugs. You will be making new friends in treatment and recovery, as well as through your support group meetings and new activities you will now start to enjoy. I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober. Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people drink and their role in maintaining sobriety long-term. Admitting to having a problem can be a scary thought.
The longer you can go without alcohol, the better. Studies show that long-term abstinence can lower your risk of various cancers, including liver, breast, and colon cancers. ” my doctor asked in astonishment when she entered the examination room on my most recent visit. fear of being sober I beamed with pride, knowing exactly what she was referring to—my cholesterol levels, which I’d seen in my online health portal earlier that day. I weighed the same as I had when I’d last seen her. But my cholesterol levels were no longer in the danger zone.
How to Manage Fear in Addiction Recovery
But seeking a professional opinion on where to get started can help alleviate and address your particular fears. It is very normal in the early days to feel like you’ve resigned yourself to a life of misery by quitting alcohol. Those early days of sobriety may leave you feeling hopeless. If your fears are preventing you from taking the next steps in your addiction recovery, or if you are close to someone who is struggling with drug addiction or alcoholism, contact Brighton Recovery Center. Learn the ways that you can get help for yourself or a loved one today. When I first began, my intention was to follow the CDC guidelines for a moderate drinker and consume no more than seven drinks a week.
When you’re sober, you’ll be able to form more meaningful, long-term friendships that aren’t based on alcohol-based interactions. Because they might lose their friends, many people are afraid of getting sober. After getting sober, some of your friends will leave. People who are your friends, not just when you drink and do drugs with them, become true friends that are always by your side–not just fair-weather friends or party friends. Most people who struggle with addiction–whether drugs or alcohol are afraid to stop because they don’t want to be alone, both in terms of lost relationships and the relationship with their substance of choice. If you are struggling with alcohol or drug addiction, don’t let the fear of being sober and reclaiming your life stop you.
Common Fears of Going to Rehab — and How to Overcome Them
Individuals with a SUD may want to achieve sobriety but find the process to be daunting or intimidating. Fear and anxiety tend to accompany the process, especially in the beginning, and while combating these feelings can be difficult, doing so is essential for your recovery. We provide access to several sober living homes for young men in the Los Angeles area. Together our residents work to support one another, help each other overcome fears, and prepare themselves to live independent sober lives. To learn more about our sober living homes or what you need to do to move in, contact us today. Now that you know how to manage fear in addiction recovery, now is the time to focus on you and your recovery journey.